5 Health Effects of Eating at Night

5 Health Effects of Eating at Night

You may have heard the old saying that states that you should have breakfast like a monarch, take lunch like a prince and dine like a beggar. But how many of us actually follow it!

The midnight snacks and meals are not at all uncommon. Many of us have to eat when you are retiring to bed after work or after a movie night. 

Not only that, you also have to munch on foods for staying up late at night for completing your work or for preparing for an examination on the next day.

However, this practice can have many ill-effects on your body and some of them are mentioned below. 

  • This Makes it Hard to Lose Weight – This is one of the most common side-effects of having a late dinner. In fact, research has shown that your weight-loss therapy can go topsy-turvy if you go for late dinners. It is not just the macronutrient distribution and the intake of calories that affect your weight. The food timing also plays a crucial role in this case. When you dine late at night, the concept of just “a calorie” is no more valid as it starts to get stored in the body as fat!
  • It Can Give Rise to Issues of the Acidity – If you are lean and slim and don’t quite care about weight, here is something that can push you to eat early. Digestion problems can be triggered if you eat late at night. heartburn, acid reflux, stomach aches can all be part of the digestion issues. That is why if you have food late at night then the food enzymes can get back at the oesophagus once you eat. This occurs because right after eating at night you may lie down, which can lead to acid reflux. 
  • This Can Lead to Inflammation – When people eat more at night, they have higher indicators of inflammation. Studies have revealed that there is a 3% enhancement in CRP or C-Reactive Protein for a 10% enhancement in the proportion of calories that you consume after 5-5.30 pm and 12 o’clock in the morning. So if you want to lead a painless life, it is imperative that you dine early. 
  • This Can Produce Blood Sugar Irregularities – The carnal capability to use insulin for controlling the level of blood sugar actually alters through the day and it is also inefficient at night. The levels of glucose after meals is highest when the meals are consumed late at night. When they eat food at night, the shift workers have reduced levels of blood sugar. Researchers suggest that you should ignore the high-glycaemic index in the evening if you want to avoid the negative effects and enhance the ailment risks linked with the increased level of blood sugar.
  • It Makes the Body Produce Less Melatonin – The pineal gland releases a kind of hormone which is necessary for the unhealthy patterns of sleep. This includes the staying and falling asleep. You must sleep in complete darkness. Even an insignificant portion of light that falls on your skin is sufficient to reduce the production of melatonin. You should also not eat too close to bedtime. You should not eat by 7.30 and 8 pm as eating late can interfere with the melatonin release. This initiates problems in the cooling of the body that is essential for inducing sleep. So if you are preferring to eat instead of falling fast asleep after a long day, then it is evident that an optimum amount of melatonin is not produced in the body. Just like seeking snoring solutions (if you are a snorer) is essential to sleep well and lead a healthy life, you should also seek out ways to avoid late night-snacking. 

The above are some of the ill-health effects of eating late at night. So you should make it a point to avoid eating late in order to lead a healthier life!