All About Caffeine Anhydrous: What is it?

All About Caffeine Anhydrous: What is it?

What Is Caffeine Anhydrous?

Everyone knows that caffeine has a natural stimulant. However, for fun fact, the caffeine’s natural substance can originate from around 60 different species of plants. Most of us are familiar with the plant source of caffeine that is common among beverages and foods. Such as:

  • Your desired dark roast java cup (coffee beans)
  • Mouthwatering squares of delicious dark chocolate (cacao)
  • A warm and relaxing mug of your green tea (tea leaves)

Interestingly caffeine anhydrous has derived from such plants.

In addition to other chemical components and water in these plants, the water had filtered out properly in the lab. In the end, this leaves a white crystalline powder, which is stated as caffeine anhydrous. Learn more about caffeine anhydrous.

How Caffeine Anhydrous Works:

The working of caffeine brings no difference; it’s either extracted from a caffeine anhydrous or through the natural resource. It is one of the sneaky impersonators as one of the chemicals in your brain. This brain chemical or neurotransmitter is also called adenosine. If this adenosine latches on to a particular receptor in the brain, then it will make you sleepy.

So, during the mid-afternoon, when you feel a slight lull, this is because of the adenosine. However, the structure of the caffeine is similar to adenosine. So, when caffeine is ingested, it attaches to the same brain receptors and helps in preventing adenosine from binding. In this way, caffeine will keep you awake and alert for a longer time.

Is Caffeine Anhydrous Improving Your Exercise Performance?

Caffeine, through any format natural or anhydrous, has been established to enhance the performance. Various studies and research reviews have found that caffeine will improve the performance within different exercises such as cycling and running. In the Journal of the International Society of Sports and Nutrition, a meta-analysis performed, and according to the study result, it is found caffeine improves power measurements and muscular strength.

Most caffeine anhydrous capsules have been used while examining the exercise research. Regardless of other caffeinated products such as coffee, tea, and chocolates, caffeine Anhydrous provides ease to standardize the research dose.

  • Caffeine Anhydrous or Coffee:

After having a little research on caffeine Anhydrous, don’t rush into the market to buying these pills. According to the research study, it has observed that similar to caffeine anhydrous and coffee can also equally be useful for improving athletic performance. However, coffee is quite inexpensive and also considered safer. For many people, coffee is their preferred choice.

  • Tips to Consider Caffeine Before a Workout:

If you are one of those, who are interested in planning or want to use caffeine to enhance performance. We hope that these guidelines will eventually help you in adding extra energy:

  • It’s better to stick with your pre-exercise dosage of caffeine (anhydrous or natural) based upon 3-6 mg per kg of the body weight.
  • It’s a good practice to initiate with a lower-end range to find the minimum dosage. This practice also helps you in determining the boost of your performance.
  • It’s better not to exceed the caffeine limit over 6 mg/kg. Instead of providing any extra benefits, they cause side effects.
  • It’s essential to consume caffeine an hour before the training event or session. 

Roughly, for the around 150-pound athlete, 3 mg/kg dose corresponding to 200 mg of caffeine. This amount is equal to about two cups of coffee. Hence, if you are interested in using caffeine anhydrous instead of caffeine, then you can find different varieties of pills that are equal to the recommended caffeine amount.  Make sure you check the labels and carefully read the dosage provided by the manufacturers and product line.

Regulation Instructed by Athletic Organizations

Whether you are consuming caffeine naturally or anhydrous, there must be few regulations guided by athletic organizations.

According to the National Collegiate Athletic Association (NCAA):

So, if you are a collegiate athlete, then you have to be careful in taking caffeine. The NCAA is currently restricting the intake of caffeine. They prefer to take caffeine approximately 500 mg, which is not more than 6 cups of coffee at one time.

Safety Guidelines:

According to the Food and Drug Administration (FDA) and Mayo Clinic, the healthy adult can safely consume up to 400 mg of caffeine per day. Moreover, this level of consumption should also support the European Food Safety Authority. However, at state, it’s best practice to take a dose of 200 mg at one time and make a habit of consuming 400 mg per day. Additionally, this dosage is safer for non-pregnant women.

This safety level applies to caffeine anhydrous or natural. Moreover, apart from natural caffeine products, there are few more safety concerns you should consider important while using caffeine anhydrous. Take a look of these cited below guidelines:

  • Better to avoid pure powdered caffeine: A single teaspoon of pure powdered caffeine anhydrous can cause fatal consequences. This single spoon is equal to 2700 mg of caffeine.
  • Pick different forms and understand the dosage: it’s better to select other forms of caffeine, likewise capsules. It is easier and helps you in staying at a safety level. Read the label and instructions provided on the bottle correctly. 
  • Always go for renowned manufacturers: renowned companies always prioritized safety as their primary goals. Moreover, they avoid unwanted ingredients.
  • Always consult the doctor before initiating any supplements: your doctor is still aware of your health history and has more understanding of medical conditions along with supplements you should continue. Consulting a doctor is always the best option.  

Side Effects of Caffeine Anhydrous:

Regarding the side effects of heavy caffeine, it may include:

  • Insomnia
  • Anxiety
  • Nausea
  •  Headaches
  • Restlessness
  • Stomach upset
  • Diarrhea

Furthermore, the severe consequences of caffeine intoxication can lead to:

  • Disorientation
  • Chest pain
  • Vomiting
  • Rapid heartbeat
  • Seizures

When You Have to Avoid Caffeine Anhydrous

Generally, if you are breastfeeding or pregnant, then it’s the best choice not to take caffeine anhydrous completely. You don’t have to worry. Still, you can consume the taste of caffeine through naturally caffeinated products. Such caffeinated products include a cup of coffee or dark chocolate daily.

Moreover, you must also avoid caffeine anhydrous if you are upon some specific medications. According to Mayo Clinic, these medications include theophylline, ephedrine, or herbal medicines such as echinacea.
If you are a parent of an adult teen, it’s better to chat about talking anhydrous. Most of the teen athletes research various supplements to improve their performance or for general fitness. So they should stick to natural products.