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Common Nutrient Deficiencies Affect Your Overall Health Condition

Common Nutrient Deficiencies Affect Your Overall Health Condition

Nutrients are essential for your improved health condition. According to clinical studies, there is a connection between nutrition and health as they go hand in hand. When the body receives a sufficient amount of necessary vitamins, minerals, and other nutrients, you optimize your health and wellbeing. This will have a great impact on your overall quality of your life. On the other hand, if you do not take a well-balanced diet, then this will increase the risk for several diseases and other health problems. 

How will you know if there is a nutritional deficiency?

The answer is conducting private blood tests that help to evaluate your present nutritional status and the levels of nutrients present in the body. They help to detect where there is some deficiency and provide important information for which nutrients you need to take. 

This blog discusses about common nutrient deficiencies and their symptoms you may develop overtime. 

Iron Deficiency

Iron is one of the common nutritional deficiencies that can affect more than 25% of the population of the world. This mineral is responsible for producing red blood cells which transfer oxygen all through your body.

There are two kinds of dietary iron and these are:

  • Heme iron – It is found in animal-based food which is mainly in red meat.
  • Non-heme iron – It is more common in plant-based food

The loss of blood can lead to iron deficiency and so, women are highly prone to it. Though nearly 30% of women suffer from low iron level due to menstrual cycles, more than 42% of pregnant women have to face the same kind of problem.

Thus, if you suffer from any such symptoms, it is important to get a Comprehensive Iron Profile Blood Test done and know if you have iron deficiency.

  • Tiredness and weakness
  • Shortness of breath
  • Difficulty in concentration or at the time of sleeping
  • Dizziness and headaches
  • Heart palpitations

It is suggested not to take iron supplements unless you really need them. This is because higher levels of iron can be risky for your health. Talk to your doctor and know the right action to take based on the blood test results.

Vitamin D Deficiency

Vitamin D, also known as a fat-soluble vitamin gets transported through the bloodstream into your cells. It is necessary for your muscle and bone health as well as enables your body to take more calcium for improved immunity.

When the skin gets exposed to sunlight, the cholesterol present in your skin is responsible for the production of Vitamin D. Certain foods such as oily fish, eggs, dairy and organ meats like liver are rich in vitamin and they are essential for your bone, skin and mental health.

On the other hand, the lower levels of vitamin D can cause heart disease, cancer and other ailments. Hence, the deficiency of this vitamin should not be taken lightly.

Vitamin D symptoms are quite difficult to detect and so, it is necessary to take Vitamin D or perform 25-hydroxy Blood Test  in case you experience any of these symptoms:

  • Tiredness
  • Depression
  • Muscle weakness
  • Low immunity
  • Bone loss leading to osteoporosis 

Calcium Deficiency

Every cell in the body requires sufficient calcium and so, the levels should be controlled properly. Excess calcium can be stored in the bones and so, if your body does not get sufficient amount of this mineral, this causes deficiency from the bones which prevents normal functioning of the body.

While calcium is essential for improved health of your bone and teeth, muscles, nerves and heart will not be able to function properly without it. Thus, it acts in the form of signaling mechanism and is held responsible for the production of hormones.

Even after taking supplements, many individuals do not get sufficient calcium. Thus, if you have any of these symptoms, get a Calcium Blood Test done to know if you have a deficiency so that you can get necessary treatment done. Some of these symptoms are the following:

  • Cramps and muscle spasms 
  • Memory loss and hallucinations
  • Osteoporosis for older adults
  • Soft and fragile bones for children
  • Numbness in face, hands and feet
  • Depression

Vitamin B12 Deficiency

Vitamin B12, also called cobalamin, is actually a water-soluble vitamin. It is essential for the formation of blood and maintaining a healthy brain and nervous system so that they can function properly.

Each cell in the body requires B12, but some people do not get it enough. People who suffer from any of these symptoms should go for a Vitamin B12 Blood Test done to detect any potential deficiency that need to be treated immediately. The symptoms are the following:

  • Disorientation and weakness
  • Shortness of breath
  • Heart palpitations
  • Tiredness
  • Constipation, flatulence or diarrhea
  • Loss of appetite
  • Muscle weakness
  • Memory and vision loss
  • Nerve problems leading to tingling sensation

Iodine Deficiency

Iodine is a chemical element found in seafood. It is important for normal functioning of thyroid and used by the thyroid gland to produce hormones needed for cell repair and growth.

Other than improving bone health and brain development, it helps to control the rate of metabolism by enabling us to maintain healthy metabolism.

If there is a deficiency of iodine in your body, then this can cause enlarged thyroid gland or goiter, increase the risk of thyroid cancer, autoimmune thyroid disease and infertility in women. If you find any of these symptoms, an Iodine Blood Test will help to determine if the levels are low and you require medical assistance.

  • Loss of hair
  • Swelling of your neck
  • Dry and flaky skin
  • Fatigue and weakness
  • Memory loss
  • Excessive weight gain

Vitamin A Deficiency

Also known as retinol, Vitamin A is a fat-soluble vitamin needed for the growth, development, reproduction and vision of cell as well as maintaining a healthy immune system.

It is mainly found in meat, eggs, dairy products, fish and natural foods that are yellow, red, orange and green like citrus fruit and carrots. This is an essential nutrient for your healthy skeletal tissue, skin, teeth and vision.

You need to be very careful while taking vitamin A supplements as too much of it can be toxic. So, before you think of taking any of these supplements, take a Vitamin A Blood Test to know if your body is deficient in this nutrient before you may decide to act on it. Common symptoms include the following: 

  • Dry eyes
  • Dry, flaky and itchy skin
  • Stunted growth in children
  • Wounds that do not heal quickly
  • Night blindness
  • Regular throat and chest infections
  • Common acne breakouts
  • Infertility and trouble during conceiving

Magnesium Deficiency

Hypomagnesemia or magnesium deficiency is usually a common health concern. Magnesium is an essential mineral needed by the heart, bones, nerves, muscles and teeth. If there is some deficiency of magnesium, then this can cause several health problems such as – type 2 diabetes, heart disease, metabolic syndrome and osteoporosis.

If you suffer from any of the symptoms discussed below, it is important to get a Magnesium Blood Test done. Some of these symptoms are the following:

  • Muscles weakness and fatigues, 
  • Insulin resistance
  • Heart palpitations
  • Asthma
  • Mental disorders
  • Twitches and cramps
  • Osteoporosis
  • High blood pressure

Thus, if you do not know which blood test to take or you are in need for medical advice, feel free to consult with our doctors for same day blood tests in London and get proper treatment done. This way, you can maintain good health and improve your overall condition.

Read also: Health Tips for Women: 10 Tips to Stay Healthy