Health Benefits of Lemon

Benefits of Having Lemon in Your Diet

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Lemons are the citrus fruits with numerous health benefits. It is rich in Vitamin C, and citric acid and nothing can beat the power of lemon juice if you wish to lose weight. Whether it is digestion related problems, facial issues, losing the extra kilos or any such – lemon are here to solve all your facial issues.

Some of the prior health benefits of lemon are:

1)    Reduces cancer risks

A lot of researches have proved that including lemon in your diet lowers the risk of getting cancer since it contains essential vitamins, fibre, citric acid and various other nutrients. These nutrients can stop the progress of many forms of cancer.

2)    Prevents fever and cold

Since lemon is highly abundant in Vitamin C, therefore it is good for those people who suffer from cold, fever or flu from time to time. It boosts the production of white blood cells and antibodies that prevent the growth of flue causing microbes. When you take lemon juice while suffering from fever, the diaphoresis rate goes up that plays the key role in bringing the fever down.

3)    Maintains our teeth

Lemon juice prevents a lot of dental issues from spreading further and supports overall health. A lot of toothpaste brands now include lemon as one of the main ingredients. It also prevents foul order coming from the mouth. If you face a toothache, then apply some lemon juice on it – the ache will disappear within no time.

4)    Prevents acne and blemishes

Since lemon has anti-bacterial properties, therefore it cleanses the facial skin thoroughly. It removes excess oil, dead skin cells and various other impurities from the skin surface and leaves it clear. All you need to do is to take some lemon juice and using a cotton ball apply it all over the face that is covered with pimples and wash off when it dries. Do this process daily, and you will notice that your pimples have started vanishing.

5)    Cures indigestion

Lemons are loaded with citric acid and Vitamin C in high quantity. Therefore, it cures indigestion to a great extent. They regulate the digestion which cures heartburn, bloating, stomach pain, gastric issues, etc. Make a habit to drink a glass of lemon water early in the morning so that you don’t face any indigestion related problem throughout the day.

6)    Regulates Blood pressure

Lemon juice along with water is highly influential for those who suffer from high or low blood pressure. It freshens the body and makes one calm. It is also an excellent detoxing agent. It cures stress and anxiety related issues. Lemon contains the ingredients that soothe the body temperature.

7)    Treats Hair related issues

If you suffer from hair loss or dandruff, then mix lemon water into coconut oil and massage your hair thoroughly. Lemon juice massage regulates the blood circulation of hair and prevents many issues. Further, you can mix it with aloevera gel and apply this mask on your hair scalp. Wash it off with a good quality shampoo afterwards.

 

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