SCHOOL LUNCH IDEAS: 5 Healthy Snack Foods to Pack for Your Kids

SCHOOL LUNCH IDEAS: 5 Healthy Snack Foods to Pack for Your Kids

Providing your kids with a healthy meal is necessary to sustain them with the amount of nutrition and energy that their body needs. 

But most of the time, introducing a healthy diet at an early age isn’t as easy as 123 or ABC. 

There comes the stage where they’re always after the tastes of sweet, junk and processed foods like candies, cookies, chocolates, lollipops, popsicles, and more!

As a parent, to make sure that their healthy diet extends to their school time, you may take a look at these 5 school lunch ideas which you can pack for your kids without a hassle. 

These healthy snack foods won’t only sustain your children a good dose of nutrients but will also make it easier for you to make them love a healthy and nutritious meal.

So, what are you waiting for? Grab your pencil and notebook and write down these ideas to make sure that you won’t miss out even one or two.

Mixed fruit slices

mixed fruit slices

Mostly, kids get easily attracted to colourful meals. So to incorporate that into a healthier version, you can pack them mixed fruit slices. 

You can’t go wrong with fruits since they’re mostly sweet, plus the fact that they’re available in a great variety of colours. 

This healthy snack food idea can be served as a whole, cut in half, cubed, sliced or in wedges. 

Here’s a list of fruits you can choose from when packing for your kids’ school lunch. 

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blueberries
  • Cherries
  • Clementines
  • Grapefruits
  • Grapes
  • Honeydew melon
  • Kiwis
  • Mangoes
  • Nectarines
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Strawberries
  • Tangerines
  • Watermelon

Trail mix

trail mix

Another healthy snack food idea that comes in a mixed version is the trail mix.

This healthy snack food idea comes with the combination of tiny bits of crackers, pretzels, raisins, pumpkin seeds, and chocolate chips. 

It’s usually a go-to food for people who go on trails up until loved by many for it’s easy to prepare and healthy. 

  1. Vegetable salad

When talking about healthy snack foods or a healthy diet, vegetables are always on top-of-the-line. 

Vegetables are naturally packed with most nutrients, vitamins, minerals, and are low in fat and calories.

That’s why next and third on the list are a variety of vegetables which you can easily turn into a nutritious and delicious meal. 

With your choices of vegetables, you can make a salad or add hummus or a low-fat dip so your kids will have a heart for this healthy meal. 

Like fruits, vegetables can be served in slices. Check out the list of vegetables below and find out what you might want to include in your kids’ next school lunch.

  • Broccoli
  • Carrot sticks
  • Cauliflower
  • Celery sticks 
  • Cucumber
  • Peppers
  • Snap peas
  • Snow peas
  • String beans
  • Tomato slices
  • Squash slices
  • Zucchini slices

Yoghurt

yogurt

Another easy to prepare healthy snack food on the list is yoghurt. 

Yoghurts are a great source of calcium, protein, probiotics, and vitamins that are good to keep your kids perform best at school. 

Compared to milk, yoghurt consists of less lactose. And if you don’t mind knowing, yoghurt helps in lowering the risks of certain heart diseases, osteoporosis, and is a good help to lose weight naturally. 

For kids, you can mix fresh fruits with yoghurts like strawberries, cherries, and more. 

Fruit juice

fruit juice

Aside from packing a bottle of water, you can also prevent your kids to look for carbonated beverages by serving them fruit juices instead. 

If you have a blender at home, then make their fruit juice more natural by preparing it personally for them. 

It’s because fruit juices found in grocery stores may probably contain a little portion of added sugars and more additives to make it taste better. 

Tips to make kids love healthy snack foods easily:

  • Introduce them to fruits and vegetables as early as possible. You can serve them mashed fruits and vegetables in every meal as toddlers. 
  • Ask for your kids’ help throughout the preparation process. In this way, they’ll be more encouraged to taste the meal as they’re involved in the packing process.

  • Since kids can easily get hooked by colourful and fancy-looking meals, always see to it that you’re serving them well-plated healthy meals – the fancier, the better.

Feeding your kids with healthy snack foods is really challenging. But as a parent, you need to see it that they’re coping with a healthy diet even at an early age. 

So, if you think that this article provided you with a great amount of help, don’t forget to share it with your friends. 

And if you have more healthy meal ideas for schooling kids, just know that we always want to hear from you! 

AUTHOR BIO:
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.