You must be feeling hot and down during the workout in the summer. Many people leave out their regular workout routines just because of the scorching summer. Well, you can avoid having any of such problems that are due to the high temperature in summer by knowing these amazing tricks that guarantee to keep you cool during your workout.
Reschedule Your Workout Timings
The first tip to follow is to reschedule your workout timings. Prefer to avoid working out at midday due to the obvious reason that the temperature is highest at that time of the day. You should rather choose to workout either in the morning or in the evening when the temperature is relatively low. This trick is especially for those who mostly do outdoor workouts like jogging in the park.
Choose Workout Accordingly
You must change your workout routine during the days when the temperature is so high. You should also lower the intensity of the workout these days. You should look at top workouts in summer that will get you fit. For example, if you’re running involving sprints, you can minimize the time of sprints. Also, if you’re doing heavy weight lifting then you can lower down the weights you lift.
The key to keeping yourself cool in summers especially when you’re working out is to be hydrated. Dehydration is very common in summer which is one major workout mistake. You should know more about workout mistakes and correct these common workout mistakes to make most out of it. Prefer drinking water in small quantities quite often during the workout. Never drink too much water, as it will slow you down.
Drink Sports Drinks
Drinking sports drinks during the workout is really an effective trick to stay cool, as they help to replace lost electrolytes in the body. They are high in sugar so they offer an instant spike in energy level, which keeps you going during the workout. However, they must not be taken in high quantities due to the high level of sugar in them. It is preferable to take two parts of the water and mix it with one part of a sports drink.
Wear Moisture-Wicking Workout Clothes
Lightweight workout clothes made from moisture-wicking fabrics are the best choice for workout in summer. Such a fabric does not absorb heat and moisture hence allowing it to evaporate from the surface rather being staying on the skin. Moreover, you must choose light-colored workout clothes, as they do not absorb heat just like dark-colored ones.
Listen to Your Body
You must be able to listen to your body and take rest whenever it is needed. It is better to take small breaks during the workout to cool down yourself. In summer, you must keep the activity less intense and therefore you must incorporate frequent short breaks during the workout. Take water in small quantities during the breaks and this trick will help you to regain your lost energy.